Smørrebrød with Herring, Beets & Arugula
Source: EatingWell Magazine, January/February 2020
Tip: Made with rye, oats and wheat, Fitness Bread has triple the fiber and half the sugar of traditional whole-wheat bread. Look for it at the grocery store, presliced, in a vacuum-sealed package in the bread or cracker aisle.
Serving Size: 1 toast
224 calories; protein 12.3g 25% DV; carbohydrates 30.7g 10% DV; exchange other carbs 2; dietary fiber 7.1g 28% DV; sugars 6.3g; fat 4.9g 8% DV; saturated fat 1.7g 9% DV; cholesterol 92mg 31% DV; vitamin a iu 291.5IU 6% DV; vitamin c 3.1mg 5% DV; folate 53.5mcg 13% DV; calcium 67.2mg 7% DV; iron 0.8mg 5% DV; magnesium 22.4mg 8% DV; potassium 267.9mg 8% DV; sodium 488.2mg 20% DV.