Smørrebrød with Herring, Beets & Arugula
Tip: Made with rye, oats and wheat, Fitness Bread has triple the fiber and half the sugar of traditional whole-wheat bread. Look for it at the grocery store, presliced, in a vacuum-sealed package in the bread or cracker aisle.
Serving Size: 1 toast
224 calories; 4.9 g total fat; 1.7 g saturated fat; 92 mg cholesterol; 488 mg sodium. 268 mg potassium; 30.7 g carbohydrates; 7.1 g fiber; 6 g sugar; 12.3 g protein; 291 IU vitamin a iu; 3 mg vitamin c; 54 mcg folate; 67 mg calcium; 1 mg iron; 22 mg magnesium;