Smoked salmon isn't the only flaky fish made for breakfast breads. This pickled herring arrangement makes a delicious smørrebrød with all the fixings. Or lay the ingredients out on a board and let everyone top their own! Source: EatingWell Magazine, January/February 2020

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Combine yogurt and dill in a small bowl. Spread the yogurt on toast and top with arugula, beets, fish, egg slices, onion and pepper. Garnish with more dill, if desired.



Tip: Made with rye, oats and wheat, Fitness Bread has triple the fiber and half the sugar of traditional whole-wheat bread. Look for it at the grocery store, presliced, in a vacuum-sealed package in the bread or cracker aisle.

Nutrition Facts

224 calories; 4.9 g total fat; 1.7 g saturated fat; 92 mg cholesterol; 488 mg sodium. 268 mg potassium; 30.7 g carbohydrates; 7.1 g fiber; 6 g sugar; 12.3 g protein; 291 IU vitamin a iu; 3 mg vitamin c; 54 mcg folate; 67 mg calcium; 1 mg iron; 22 mg magnesium;