Sweet squash gives French onion dip a colorful nutrition boost (namely, vitamins A and E). Serve with chips and crunchy crudités.

Devon O'Brien
Source: EatingWell Magazine, January/February 2020

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Recipe Summary

active:
15 mins
total:
2 hrs 30 mins
Servings:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add onions; cover and cook, stirring occasionally, until browned and tender, 20 to 30 minutes. Coarsely chop the onions. Combine with squash, sour cream, yeast, vinegar and salt in a medium bowl. Refrigerate until cold, about 2 hours. Serve topped with chives, if desired.

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Nutrition Facts

83 calories; protein 1g; carbohydrates 7.7g; dietary fiber 1g; sugars 4g; fat 5.5g; saturated fat 2g; cholesterol 9.4mg; vitamin a iu 5075IU; vitamin c 3.2mg; folate 22.1mcg; calcium 33.5mg; iron 0.2mg; magnesium 11mg; potassium 153.4mg; sodium 155.9mg.
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