Sweet squash gives French onion dip a colorful nutrition boost (namely, vitamins A and E). Serve with chips and crunchy crudités. Source: EatingWell Magazine, January/February 2020

Devon O'Brien


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add onions; cover and cook, stirring occasionally, until browned and tender, 20 to 30 minutes. Coarsely chop the onions. Combine with squash, sour cream, yeast, vinegar and salt in a medium bowl. Refrigerate until cold, about 2 hours. Serve topped with chives, if desired.


Nutrition Facts

83 calories; 5.5 g total fat; 2 g saturated fat; 9 mg cholesterol; 156 mg sodium. 153 mg potassium; 7.7 g carbohydrates; 1 g fiber; 4 g sugar; 1 g protein; 5075 IU vitamin a iu; 3 mg vitamin c; 22 mcg folate; 34 mg calcium; 11 mg magnesium;