Butternut Squash & Caramelized Onion Dip
Sweet squash gives French onion dip a colorful nutrition boost (namely, vitamins A and E). Serve with chips and crunchy crudités.
Source: EatingWell Magazine, January/February 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/3 cup
Per Serving:
83 calories; protein 1g; carbohydrates 7.7g; dietary fiber 1g; sugars 4g; fat 5.5g; saturated fat 2g; cholesterol 9.4mg; vitamin a iu 5075IU; vitamin c 3.2mg; folate 22.1mcg; calcium 33.5mg; iron 0.2mg; magnesium 11mg; potassium 153.4mg; sodium 155.9mg.