Butternut Squash & Caramelized Onion Dip
Sweet squash gives French onion dip a colorful nutrition boost (namely, vitamins A and E). Serve with chips and crunchy crudités. Source: EatingWell Magazine, January/February 2020
Ingredients
Directions
Nutrition Facts
Serving Size: 1/3 cup
Per Serving:
83 calories; 5.5 g total fat; 2 g saturated fat; 9 mg cholesterol; 156 mg sodium. 153 mg potassium; 7.7 g carbohydrates; 1 g fiber; 4 g sugar; 1 g protein; 5075 IU vitamin a iu; 3 mg vitamin c; 22 mcg folate; 34 mg calcium; 11 mg magnesium;