Sweet squash gives French onion dip a colorful nutrition boost (namely, vitamins A and E). Serve with chips and crunchy crudités.

Devon O'Brien
Source: EatingWell Magazine, January/February 2020


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add onions; cover and cook, stirring occasionally, until browned and tender, 20 to 30 minutes. Coarsely chop the onions. Combine with squash, sour cream, yeast, vinegar and salt in a medium bowl. Refrigerate until cold, about 2 hours. Serve topped with chives, if desired.


Nutrition Facts

82.8 calories; protein 1g 2% DV; carbohydrates 7.7g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 4g; fat 5.5g 8% DV; saturated fat 2g 10% DV; cholesterol 9.4mg 3% DV; vitamin a iu 5075IU 102% DV; vitamin c 3.2mg 5% DV; folate 22.1mcg 6% DV; calcium 33.5mg 3% DV; iron 0.2mg 1% DV; magnesium 11mg 4% DV; potassium 153.4mg 4% DV; sodium 155.9mg 6% DV.