Choose a spicy, sweet or vinegary barbecue sauce for these vegetable-loaded healthy nachos with a BBQ twist--it's your call! Roasting cauliflower slices gives them a tender-crisp texture perfect for piling with hearty nacho toppings. Source: EatingWell Magazine, January/February 2020

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Combine cauliflower and barbecue sauce in a large bowl; gently toss to coat. Spread the cauliflower in a single layer on the prepared pan. Bake until tender and starting to brown, 20 to 25 minutes.

  • Meanwhile, combine tomato, avocado, cilantro, jalapeños, onion and salt in a small bowl.

  • Top the cauliflower with beans, chicken and cheese. Bake until the cheese is melted, about 5 minutes.

  • Serve the cauliflower topped with the salsa and cabbage.

Nutrition Facts

541 calories; 28.1 g total fat; 6.6 g saturated fat; 79 mg cholesterol; 709 mg sodium. 1302 mg potassium; 40.3 g carbohydrates; 11.2 g fiber; 18 g sugar; 35.7 g protein; 800 IU vitamin a iu; 121 mg vitamin c; 183 mcg folate; 240 mg calcium; 3 mg iron; 84 mg magnesium; 8 g added sugar;