If you love nachos, these cauliflower tacos are for you. Topping roasted cauliflower with beans, chicken and cheese makes a flavorful nacho-style filling for this healthy taco recipe. Source: EatingWell Magazine, January/February 2020

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Combine oil, chili powder, cumin, onion powder and 1/8 teaspoon salt in a large bowl. Add cauliflower and gently toss to coat. Spread the cauliflower in a single layer on the prepared pan. Bake until tender and starting to brown, 15 to 20 minutes.

  • Meanwhile, combine tomato, avocado, cilantro, jalapeños, onion and the remaining 1/8 teaspoon salt in a small bowl.

  • Top the cauliflower with beans, chicken and cheese. Bake until the cheese is melted, about 5 minutes.

  • Serve the cauliflower in tortillas, topped with the salsa and cabbage.

Nutrition Facts

348 calories; 15.4 g total fat; 3.5 g saturated fat; 40 mg cholesterol; 264 mg sodium. 708 mg potassium; 35 g carbohydrates; 8.6 g fiber; 4 g sugar; 20.5 g protein; 438 IU vitamin a iu; 61 mg vitamin c; 94 mcg folate; 156 mg calcium; 2 mg iron; 75 mg magnesium;