If you love nachos, these cauliflower tacos are for you. Topping roasted cauliflower with beans, chicken and cheese makes a flavorful nacho-style filling for this healthy taco recipe.

Breana Killeen
Source: EatingWell Magazine, January/February 2020


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Combine oil, chili powder, cumin, onion powder and 1/8 teaspoon salt in a large bowl. Add cauliflower and gently toss to coat. Spread the cauliflower in a single layer on the prepared pan. Bake until tender and starting to brown, 15 to 20 minutes.

  • Meanwhile, combine tomato, avocado, cilantro, jalapeños, onion and the remaining 1/8 teaspoon salt in a small bowl.

  • Top the cauliflower with beans, chicken and cheese. Bake until the cheese is melted, about 5 minutes.

  • Serve the cauliflower in tortillas, topped with the salsa and cabbage.

Nutrition Facts

348 calories; protein 20.5g 41% DV; carbohydrates 35g 11% DV; exchange other carbs 2.5; dietary fiber 8.6g 35% DV; sugars 3.9g; fat 15.4g 24% DV; saturated fat 3.5g 18% DV; cholesterol 39.7mg 13% DV; vitamin a iu 438.4IU 9% DV; vitamin c 60.7mg 101% DV; folate 93.7mcg 23% DV; calcium 156.2mg 16% DV; iron 2.2mg 12% DV; magnesium 75mg 27% DV; potassium 708.1mg 20% DV; sodium 263.6mg 11% DV.