Salmon with Roasted Red Pepper Quinoa Salad
Source: EatingWell Magazine, January/February 2020
Tip: Keep a package of frozen cooked quinoa on hand to add whole grains to dinner in a flash. Shelf-stable packets are a great choice, too, but tend to be higher in sodium, so check the label if that's a concern for you.
Serving Size: 4 oz salmon and 3/4 cup quinoa
480.8 calories; protein 35.8g 72% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 3.5g 14% DV; sugars 1.4g; fat 21g 32% DV; saturated fat 3.4g 17% DV; cholesterol 66.3mg 22% DV; vitamin a iu 1160.7IU 23% DV; vitamin c 5.6mg 9% DV; folate 59.1mcg 15% DV; calcium 99.4mg 10% DV; iron 2.8mg 16% DV; magnesium 108.6mg 39% DV; potassium 774.4mg 22% DV; sodium 707mg 28% DV.