Edamame Lettuce Wrap Burgers with Peanut Sauce
Edamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair.
Source: EatingWell Magazine, January/February 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: With the consistency of flour, peanut butter powder helps bind this veggie burger so it doesn't fall apart. It's made from roasted and pressed peanuts. As with peanut butter, look for a brand with little or no added sugar.
To make ahead: Prepare burgers (Steps 1-2) and refrigerate for up to 1 day before cooking.
Nutrition Facts
Serving Size: 1 burger and 1 generous Tbsp. sauce
Per Serving:
310 calories; protein 14.6g; carbohydrates 31.6g; dietary fiber 7.6g; sugars 4.8g; fat 14.5g; saturated fat 1.9g; cholesterol 0mg; vitamin a iu 6449.3IU; vitamin c 11.8mg; folate 178.9mcg; calcium 78.4mg; iron 2.5mg; magnesium 57.5mg; potassium 472.7mg; sodium 793.3mg.