How to bake fish perfectly? Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks. Plus, it's a fun presentation.

Breana Killeen
Source: EatingWell Magazine, January/February 2020
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment sheets).

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  • Combine mayonnaise, parsley, mustard, honey and turmeric in a small bowl.

  • To make packets, lay the parchment sheets on a work surface with the long sides closest to you. Fold each in half (bringing the short sides together), then open. Place 1/2 cup potatoes on one side of each piece of parchment and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each with 1 cup of kale and a piece of tuna. Sprinkle the tuna with the remaining 1/4 teaspoon each salt and pepper. Brush with the mayonnaise mixture. Close the packets and seal the edges with small, tight folds. Place the packets on a large baking sheet.

  • Bake until the fish is just cooked through, 10 to 15 minutes. (Carefully open one packet to check for doneness--be cautious of the steam.) Set each packet on its own plate. Let stand for 3 minutes. Cut an X in the top of each packet with scissors and carefully fold open to serve.

Tips

Equipment: Parchment paper or pre-cut parchment sheets

Nutrition Facts

311.6 calories; protein 36.4g 73% DV; carbohydrates 14g 5% DV; exchange other carbs 1; dietary fiber 1.7g 7% DV; sugars 2.4g; fat 11.3g 17% DV; saturated fat 1.9g 10% DV; cholesterol 61.1mg 20% DV; vitamin a iu 1773.6IU 36% DV; vitamin c 24.4mg 41% DV; folate 32.4mcg 8% DV; calcium 38mg 4% DV; iron 1.8mg 10% DV; magnesium 69.4mg 25% DV; potassium 901mg 25% DV; sodium 511.6mg 21% DV; thiamin 0.2mg 24% DV; added sugar 1g.

Reviews (3)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
01/20/2020
This was so easy and turned out very well. It is a new favorite way to have tuna. Love the mustard topping. Used low fat mayo and Greek yogurt mix. The fish was very good in about 10-12 minutes and I probably could have gone less. Fish was moist and flavorful. Read More
Rating: 2 stars
01/17/2020
We like our tuna on the medium rare side and even cooking the packets 18 minutes the fish was undercooked and the potatoes were still raw. I cooked another 5 minutes until the tuna was to our taste but the potatoes weren't cooked. Read More
Rating: 4 stars
01/14/2020
Loved this recipe. I actually used CURRY POWDER instead of turmeric as I was out and it was SO delicious! I was worried about the lack of oil/butter in order to cook the potatoes and kale but it turned out just fine. I halved the recipe and baked two packets in the toaster oven which I believe caused the kale to be a little crispier than intended but still super yummy! Read More
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