Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce
Source: EatingWell Magazine, January/February 2020
Equipment: Parchment paper or pre-cut parchment sheets
Serving Size: 4oz. fish and 1 cup vegetables
311.6 calories; protein 36.4g 73% DV; carbohydrates 14g 5% DV; exchange other carbs 1; dietary fiber 1.7g 7% DV; sugars 2.4g; fat 11.3g 17% DV; saturated fat 1.9g 10% DV; cholesterol 61.1mg 20% DV; vitamin a iu 1773.6IU 36% DV; vitamin c 24.4mg 41% DV; folate 32.4mcg 8% DV; calcium 38mg 4% DV; iron 1.8mg 10% DV; magnesium 69.4mg 25% DV; potassium 901mg 25% DV; sodium 511.6mg 21% DV; thiamin 0.2mg 24% DV; added sugar 1g.