You won't miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic "trinity" of vegetables--onion, red bell pepper and celery--get a kick from jalapeño peppers. And everything is cooked in one skillet, which means cleanup is a breeze! Source:, December 2019

Robin Bashinsky


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, celery and jalapeños; cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add rice; stir until coated. Add broth, tomatoes and their juice, pepper and salt; let the mixture come to a boil. Reduce heat to medium-low; cover and simmer until the rice is tender, about 20 minutes. Sprinkle with scallions.


Nutrition Facts

264 calories; 7.4 g total fat; 0.6 g saturated fat; 398 mg sodium. 244 mg potassium; 41.6 g carbohydrates; 4.9 g fiber; 8 g sugar; 7.9 g protein; 1784 IU vitamin a iu; 55 mg vitamin c; 126 mcg folate; 86 mg calcium; 3 mg iron; 24 mg magnesium;