You won't miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic "trinity" of vegetables--onion, red bell pepper and celery--get a kick from jalapeño peppers. And everything is cooked in one skillet, which means cleanup is a breeze!

Robin Bashinsky
Source: EatingWell.com, December 2019

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Recipe Summary

active:
25 mins
total:
45 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add sausage; cook, stirring often, until browned, 4 to 5 minutes. Add onion, bell pepper, celery and jalapeños; cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add rice; stir until coated. Add broth, tomatoes and their juice, pepper and salt; let the mixture come to a boil. Reduce heat to medium-low; cover and simmer until the rice is tender, about 20 minutes. Sprinkle with scallions.

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Nutrition Facts

264 calories; protein 7.9g; carbohydrates 41.6g; dietary fiber 4.9g; sugars 7.8g; fat 7.4g; saturated fat 0.6g; vitamin a iu 1784.1IU; vitamin c 55.3mg; folate 126.4mcg; calcium 86.2mg; iron 3mg; magnesium 24.3mg; potassium 244.4mg; sodium 397.6mg; thiamin 0.2mg.
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