Parmesan & Vegetable Muffin-Tin Omelets
These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. They're perfect for company or to take for an easy breakfast on the go.
Source: EatingWell.com, December 2019
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate egg mixture overnight. Let stand at room temperature for 10 minutes before baking.
Nutrition Facts
Serving Size: 2 omelets each
Per Serving:
215 calories; protein 15.1g; carbohydrates 5.2g; dietary fiber 1.2g; sugars 2.9g; fat 14.8g; saturated fat 5.2g; cholesterol 258.6mg; vitamin a iu 1926IU; vitamin c 50.1mg; folate 63.9mcg; calcium 248.2mg; iron 1.7mg; magnesium 26.8mg; potassium 275.7mg; sodium 434.2mg; thiamin 0.1mg.
Exchanges:
1 1/2 medium-fat protein, 1 fat, 1/2 high-fat protein, 1/2 vegetable