Looking for a healthy appetizer for your Super Bowl party or another casual get-together? These vegan Buffalo cauliflower wings are sure to hit the spot. Coated in panko breadcrumbs and spices, these Buffalo cauliflower bites are tender on the inside and crispy on the outside--and don't forget the vegan ranch sauce! This is one of those healthy Super Bowl recipes you won't be able to resist.

Robin Bashinsky
Source: EatingWell.com, December 2019

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Recipe Summary

active:
25 mins
total:
55 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper; coat with cooking spray. Whisk almond milk, flour, cayenne, 2 tablespoons garlic powder, 2 tablespoons onion powder and 1 teaspoon pepper in a large bowl to form a loose batter. Add cauliflower; toss well to coat.

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  • Place panko in another large bowl. Using a slotted spoon, remove the cauliflower from the batter, letting excess drip off. Add the cauliflower to the panko; toss to coat. Arrange the breaded cauliflower on the prepared pan; coat the cauliflower liberally with cooking spray. Bake until golden brown, 35 to 40 minutes.

  • Meanwhile, whisk mayonnaise, dill, vinegar and the remaining 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/4 teaspoon pepper in a small bowl.

  • Arrange the cauliflower on a platter; drizzle with hot sauce. Drizzle the dressing over the cauliflower. Sprinkle with celery leaves, if desired.

Nutrition Facts

186 calories; protein 5.4g 11% DV; carbohydrates 29g 9% DV; exchange other carbs 2; dietary fiber 3.4g 14% DV; sugars 2.8g; fat 5.7g 9% DV; saturated fat 0.7g 3% DV; vitamin a iu 223.3IU 5% DV; vitamin c 52.2mg 87% DV; folate 87.1mcg 22% DV; calcium 69.6mg 7% DV; iron 1mg 6% DV; magnesium 20.5mg 7% DV; potassium 374.1mg 11% DV; sodium 340.8mg 14% DV; thiamin 0.1mg 13% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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Rating: 5 stars
12/10/2019
Crispy crunchy veggie goodness! I love Buffalo wings and this is a nice vegan way to get those flavors. Read More