Garlic-Parmesan Chicken Wings
Tip: Balsamic glaze is balsamic vinegar that's cooked until it's very thick. Look for it with other vinegars in well-stocked supermarkets. Or make it yourself by boiling 3/4 cup balsamic vinegar in a small saucepan over medium-high heat until syrupy and reduced to about 3 tablespoons, 10 to 14 minutes.
Equipment: Parchment paper
1 1/2 medium-fat protein, 1/2 high-fat protein, 1/2 starch