This creamy peanut dressing is as versatile as it is flavorful. Use it to dress kale or noodle salads, to jazz up hearty grain bowls with roasted tofu or chicken, or as a dip for spring rolls or fresh vegetables. If you prefer a thinner dressing, whisk in more water a teaspoon at a time.

Carolyn A. Hodges, R.D.
Source:, December 2019


Ingredient Checklist


Instructions Checklist
  • Whisk peanut butter, tamari (or soy sauce), lime juice, water, honey and garlic in a jar.



To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

99.4 calories; protein 3.6g 7% DV; carbohydrates 5g 2% DV; exchange other carbs 0.5; dietary fiber 0.8g 3% DV; sugars 2.2g; fat 6.4g 10% DV; saturated fat 1g 5% DV; vitamin a iu 3IU; vitamin c 1.8mg 3% DV; folate 0.6mcg; calcium 1.1mg; iron 0.4mg 2% DV; magnesium 0.6mg; potassium 8.2mg; sodium 322.3mg 13% DV; added sugar 2g.

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Rating: 5 stars
I could eat this peanut sauce on just about anything. Read More