This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable. Source:, December 2019

Karen Rankin


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Combine cream cheese, sour cream, Cheddar and hot sauce in a medium bowl; stir until smooth. Fold in chicken and 1/2 cup scallions. Spoon the mixture into a 2-quart (8-inch-square) baking dish. Cover and bake until hot and bubbly, about 15 minutes. Remove from oven; sprinkle with blue cheese and the remaining 1/4 cup scallions. Serve with celery sticks and carrots.


Nutrition Facts

128 calories; 7.8 g total fat; 4.3 g saturated fat; 40 mg cholesterol; 275 mg sodium. 239 mg potassium; 4.6 g carbohydrates; 1.1 g fiber; 2 g sugar; 9.8 g protein; 4685 IU vitamin a iu; 3 mg vitamin c; 18 mcg folate; 77 mg calcium; 16 mg magnesium;

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