This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable.

Karen Rankin
Source: EatingWell.com, December 2019

Gallery

Recipe Summary

active:
10 mins
total:
30 mins
Servings:
12
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Combine cream cheese, sour cream, Cheddar and hot sauce in a medium bowl; stir until smooth. Fold in chicken and 1/2 cup scallions. Spoon the mixture into a 2-quart (8-inch-square) baking dish. Cover and bake until hot and bubbly, about 15 minutes. Remove from oven; sprinkle with blue cheese and the remaining 1/4 cup scallions. Serve with celery sticks and carrots.

    Advertisement

Nutrition Facts

128 calories; protein 9.8g 20% DV; carbohydrates 4.6g 2% DV; dietary fiber 1.1g 5% DV; sugars 2.1g; fat 7.8g 12% DV; saturated fat 4.3g 21% DV; cholesterol 40.3mg 13% DV; vitamin a iu 4684.5IU 94% DV; vitamin c 2.7mg 5% DV; folate 17.7mcg 4% DV; calcium 77.2mg 8% DV; iron 0.4mg 2% DV; magnesium 15.8mg 6% DV; potassium 238.9mg 7% DV; sodium 274.9mg 11% DV; thiamin 0.1mg 5% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/31/2019
Who can resist Buffalo chicken dip? Read More