This healthy Buffalo chicken dip is one quick appetizer to remember for your next Super Bowl party. A simple mixture of reduced-fat sour cream and reduced-fat cream cheese is baked with shredded chicken breast and the classic spicy-tangy hot sauce with a crumble of blue cheese on top. It's perfect for heaping onto celery and carrot sticks or any other crispy vegetable. Source:, December 2019

Karen Rankin


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Combine cream cheese, sour cream, Cheddar and hot sauce in a medium bowl; stir until smooth. Fold in chicken and 1/2 cup scallions. Spoon the mixture into a 2-quart (8-inch-square) baking dish. Cover and bake until hot and bubbly, about 15 minutes. Remove from oven; sprinkle with blue cheese and the remaining 1/4 cup scallions. Serve with celery sticks and carrots.


Nutrition Facts

128 calories; total fat 7.8g 12% DV; saturated fat 4.3g; cholesterol 40mg 13% DV; sodium 275mg 11% DV; potassium 239mg 7% DV; carbohydrates 4.6g 1% DV; fiber 1.1g 5% DV; sugar 2g; protein 9.8g 20% DV; exchange other carbs 1; vitamin a iu 4685IU; vitamin c 3mg; folate 18mcg; calcium 77mg; ironmg; magnesium 16mg; thiaminmg.

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