This 8-layer bean dip recipe is brimming with Southwestern flavors and plenty of chopped veggies. Roasted corn and poblano peppers can be prepared the day before, making this healthy Super Bowl recipe a breeze to pull together by kickoff. Assemble the dip in a clear bowl so your guests can admire the layers, and be sure to have plenty of tortilla chips on hand for dipping. Source: EatingWell.com, December 2019

Julia Levy
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position rack 8 inches from heat source. Preheat broiler to high. Place poblanos on a foil-lined baking sheet. Broil, turning once, until charred and blistered, about 10 minutes per side. Transfer to a bowl; cover with plastic wrap and let stand for 10 minutes. Remove the skins, stems and seeds. Coarsely chop the flesh; set aside.

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  • Meanwhile, heat a cast-iron skillet over high heat until hot, about 3 minutes. Add oil; swirl to coat. Add corn; cook, stirring often, until blistered and charred, about 6 minutes. Remove from heat. Transfer the corn to a plate; let cool completely, about 10 minutes.

  • Combine refried beans and 1 tablespoon lime juice in a medium bowl; spread evenly in the bottom of an 8-cup trifle dish or a 9-by-13-inch baking dish. Combine yogurt, sour cream, cumin, paprika, chile powder and the remaining 1 tablespoon lime juice in a medium bowl; stir until smooth. Spread evenly over the beans in the dish.

  • Layer guacamole, pico de gallo, the chopped roasted poblanos, cheese, the charred corn, lettuce and cilantro over the sour cream mixture. Cover and chill for 2 hours before serving.

Tips

To make ahead: Roast poblanos and corn (Steps 1 and 2) and refrigerate for up to 1 day.

Nutrition Facts

85 calories; 4.3 g total fat; 1.4 g saturated fat; 7 mg cholesterol; 182 mg sodium. 199 mg potassium; 8.8 g carbohydrates; 2.5 g fiber; 2 g sugar; 3.4 g protein; 276 IU vitamin a iu; 9 mg vitamin c; 7 mcg folate; 45 mg calcium; 1 mg iron; 17 mg magnesium;

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
12/09/2019
This is a great spin on a classic party dip. I like to prepare it in a shallow dish so you can get some of each layer on every chip. Read More