These crispy breaded air-fryer pork chops don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do. Source: EatingWell.com, December 2019

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Ingredients

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Directions

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  • Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal bag, and shake to coat. Remove the pork from the bag; shake off excess breading. Place the pork in air fryer basket; coat with cooking spray. Cook at 360 degrees F until the pork is browned and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 17 minutes. Transfer the pork to a plate; let rest for 5 minutes. Sprinkle evenly with salt.

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Nutrition Facts

230 calories; 6.4 g total fat; 1.9 g saturated fat; 72 mg cholesterol; 372 mg sodium. 338 mg potassium; 16.1 g carbohydrates; 1 g fiber; 1 g sugar; 25.1 g protein; 566 IU vitamin a iu; 1 mcg folate; 24 mg calcium; 1 mg iron; 25 mg magnesium; 1 mg thiamin;

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