These crispy breaded air-fryer pork chops don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do.

Adam Hickman
Source: EatingWell.com, December 2019

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Recipe Summary

active:
10 mins
total:
30 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place panko, paprika, garlic powder and onion powder in a large zip-top plastic bag. Add pork; seal bag, and shake to coat. Remove the pork from the bag; shake off excess breading. Place the pork in air fryer basket; coat with cooking spray. Cook at 360 degrees F until the pork is browned and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 17 minutes. Transfer the pork to a plate; let rest for 5 minutes. Sprinkle evenly with salt.

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Nutrition Facts

230 calories; protein 25.1g 50% DV; carbohydrates 16.1g 5% DV; exchange other carbs 1; dietary fiber 1g 4% DV; sugars 0.6g; fat 6.4g 10% DV; saturated fat 1.9g 9% DV; cholesterol 71.7mg 24% DV; vitamin a iu 566.4IU 11% DV; vitamin c 0.1mg; folate 0.9mcg; calcium 23.9mg 2% DV; iron 1mg 5% DV; magnesium 24.9mg 9% DV; potassium 337.6mg 10% DV; sodium 371.7mg 15% DV; thiamin 0.5mg 54% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
12/09/2019
This simple air-fryer pork chops are so versatile -- you could serve them with potatoes and apples or slice and serve over a salad of any sort. Read More