This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. Source: EatingWell.com, November 2019

Sarah Epperson
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomatoes, broth, onion, carrot, garlic, oregano, salt, crushed red pepper and pepper in a 4-quart slow cooker. Cover and cook on Low for 6 hours.

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  • Measure 1/4 cup of the cooking liquid from the slow cooker into a small bowl. Add 2 tablespoons chickpeas; mash with a fork until smooth.

  • Add the mashed chickpeas, kale, lemon juice and remaining whole chickpeas to the mixture in the slow cooker. Stir to combine. Cover and cook on Low until the kale is tender, about 30 minutes.

  • Ladle the stew evenly into 6 bowls; drizzle with oil. Garnish with basil. Serve with lemon wedges, if desired.

Tips

Equipment: 4-qt. slow cooker

Nutrition Facts

191 calories; 7.8 g total fat; 1 g saturated fat; 415 mg sodium. 310 mg potassium; 22.9 g carbohydrates; 5.6 g fiber; 7 g sugar; 5.7 g protein; 5380 IU vitamin a iu; 33 mg vitamin c; 39 mcg folate; 128 mg calcium; 2 mg iron; 34 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/12/2019
I just can’t get over how outstanding this soup is. The broth is so flavorful and tangy, the lemon juice really brings out the flavor of the tomatoes. I followed the recipe exactly, it was easy and fast. I am so happy to have found this healthy, flavorful soup. I’ll most certainly make it again (with spinach next time and perhaps a little more heat). Bravo! Read More
Rating: 5 stars
12/03/2019
This easy slow-cooker stew has ALL the veggies and flavors I love. So healthy and easy. Read More