Slow-Cooker Mediterranean Stew
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes.
Source: EatingWell.com, November 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: 4-qt. slow cooker
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
191 calories; protein 5.7g; carbohydrates 22.9g; dietary fiber 5.6g; sugars 6.5g; fat 7.8g; saturated fat 1g; vitamin a iu 5379.6IU; vitamin c 32.7mg; folate 39.3mcg; calcium 128mg; iron 2.1mg; magnesium 33.8mg; potassium 309.5mg; sodium 415.5mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 1 1/2 fat, 1/2 lean protein, 1/2 starch