Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout.

Sarah Epperson
Source: EatingWell.com, November 2019

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Recipe Summary

active:
25 mins
total:
1 hr
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Combine feta, roasted red peppers, spinach, olives, basil, parsley and garlic in a medium bowl.

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  • Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form a pocket. Stuff each breast pocket with about 1/3 cup of the feta mixture; secure the pockets using wooden picks. Sprinkle the chicken evenly with salt and pepper.

  • Heat oil in a large oven-safe skillet over medium-high heat. Arrange the stuffed breasts, top-sides down, in the pan; cook until golden, about 2 minutes. Carefully flip the chicken; transfer the pan to the oven. Bake until an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, 20 to 25 minutes. Drizzle the chicken evenly with lemon juice. Remove the wooden picks from the chicken before serving.

Nutrition Facts

179 calories; protein 24.4g 49% DV; carbohydrates 1.9g 1% DV; exchange other carbs; dietary fiber 0.1g 1% DV; sugars 1.1g; fat 7.4g 11% DV; saturated fat 2.5g 13% DV; cholesterol 71mg 24% DV; vitamin a iu 1123.7IU 23% DV; vitamin c 14.2mg 24% DV; folate 10.9mcg 3% DV; calcium 63.3mg 6% DV; iron 1mg 5% DV; magnesium 25.4mg 9% DV; potassium 213.5mg 6% DV; sodium 352mg 14% DV; thiamin 0.1mg 7% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/15/2020
One of the best chicken meals I have eaten! It was simple and a crowd pleaser! I made mine without olives and it was still amazing! Read More
Rating: 5 stars
12/03/2019
This healthy chicken recipe is company-worthy but not too hard to make. Read More