Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Source: EatingWell.com, November 2019

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Ingredients

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Directions

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  • Preheat oven to 400 degrees F. Combine feta, roasted red peppers, spinach, olives, basil, parsley and garlic in a medium bowl.

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  • Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form a pocket. Stuff each breast pocket with about 1/3 cup of the feta mixture; secure the pockets using wooden picks. Sprinkle the chicken evenly with salt and pepper.

  • Heat oil in a large oven-safe skillet over medium-high heat. Arrange the stuffed breasts, top-sides down, in the pan; cook until golden, about 2 minutes. Carefully flip the chicken; transfer the pan to the oven. Bake until an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, 20 to 25 minutes. Drizzle the chicken evenly with lemon juice. Remove the wooden picks from the chicken before serving.

Nutrition Facts

179 calories; 7.4 g total fat; 2.5 g saturated fat; 71 mg cholesterol; 352 mg sodium. 214 mg potassium; 1.9 g carbohydrates; 0.1 g fiber; 1 g sugar; 24.4 g protein; 1124 IU vitamin a iu; 14 mg vitamin c; 11 mcg folate; 63 mg calcium; 1 mg iron; 25 mg magnesium;

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