Pumpkin Pie Nice Cream

Pumpkin Pie Nice Cream

0 Reviews
From: EatingWell.com, November 2019

Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup—which is a delicious touch. Add some chopped pecans to make it really special.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 4 ripe medium bananas, peeled, halved and frozen
  • 1 (15 ounce) can unseasoned pumpkin puree, chilled
  • 1¼ teaspoons pumpkin pie spice (see Tip)
  • 2 tablespoons pure maple syrup, plus more for garnish (optional)
  • Toasted chopped pecans for garnish

Preparation

  • Prep

  • Ready In

  1. Place bananas, pumpkin, pumpkin pie spice and maple syrup (if using) in a food processor; process until smooth. Drizzle with additional maple syrup and garnish with pecans, if desired.
  • Tip: You can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 71 calories; 0 g fat(0 g sat); 3 g fiber; 18 g carbohydrates; 1 g protein; 18 mcg folate; 0 cholesterol; 9 g sugars; 0 g added sugars; 8,311 IU vitamin A; 7 mg vitamin C; 19 mg calcium; 1 mg iron; 3 mg sodium; 322 mg potassium
  • Nutrition Bonus: Vitamin A (166% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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