Pumpkin Pie Nice Cream
Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.
Source: EatingWell.com, November 2019
Ingredients
Directions
Tips
Tip: You can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
71.5 calories; protein 1.2g 3% DV; carbohydrates 18g 6% DV; exchange other carbs 1; dietary fiber 3.1g 12% DV; sugars 9g; fat 0.4g 1% DV; saturated fat 0.2g 1% DV; vitamin a iu 8311IU 166% DV; vitamin c 7.4mg 12% DV; folate 18.2mcg 5% DV; calcium 18.6mg 2% DV; iron 0.9mg 5% DV; magnesium 28.5mg 10% DV; potassium 322.5mg 9% DV; sodium 3.4mg; thiaminmg 3% DV.
Exchanges:
1 fruit