Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.

Carolyn Casner
Source:, November 2019


Ingredient Checklist


Instructions Checklist
  • Place bananas, pumpkin, pumpkin pie spice and maple syrup (if using) in a food processor; process until smooth. Drizzle with additional maple syrup and garnish with pecans, if desired.



Tip: You can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own.

Nutrition Facts

71.5 calories; protein 1.2g 3% DV; carbohydrates 18g 6% DV; exchange other carbs 1; dietary fiber 3.1g 12% DV; sugars 9g; fat 0.4g 1% DV; saturated fat 0.2g 1% DV; vitamin a iu 8311IU 166% DV; vitamin c 7.4mg 12% DV; folate 18.2mcg 5% DV; calcium 18.6mg 2% DV; iron 0.9mg 5% DV; magnesium 28.5mg 10% DV; potassium 322.5mg 9% DV; sodium 3.4mg; thiaminmg 3% DV.