Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special. Source:, November 2019

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Place bananas, pumpkin, pumpkin pie spice and maple syrup (if using) in a food processor; process until smooth. Drizzle with additional maple syrup and garnish with pecans, if desired.



Tip: You can find pumpkin pie spice with the other spices at the grocery store, or simply combine some pantry spices to make your own.

Nutrition Facts

71 calories; 0.4 g total fat; 0.2 g saturated fat; 3 mg sodium. 322 mg potassium; 18 g carbohydrates; 3.1 g fiber; 9 g sugar; 1.2 g protein; 8311 IU vitamin a iu; 7 mg vitamin c; 18 mcg folate; 19 mg calcium; 1 mg iron; 29 mg magnesium;