You can go without using oil if you are cooking broccoli rabe in the dry heat of a skillet. It adds a nice sear to the oranges as well. Seasoned with toasty sesame, this healthy vegetable side dish is an easy flavor upgrade.
59 calories;4 g fat(1 g sat); 2 g fiber; 4 g carbohydrates; 2 g protein; 54 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 1,529 IU vitamin A; 22 mg vitamin C; 75 mg calcium; 1 mg iron; 164 mg sodium; 160 mg potassium
Vitamin C (37% daily value), Vitamin A (31% dv)