Broccoli Rabe with Orange & Sesame

Broccoli Rabe with Orange & Sesame

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From: EatingWell Magazine, December 2019

You can go without using oil if you are cooking broccoli rabe in the dry heat of a skillet. It adds a nice sear to the oranges as well. Seasoned with toasty sesame, this healthy vegetable side dish is an easy flavor upgrade.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 2 oranges, cut in half
  • 1 bunch broccoli rabe (about 1 pound), trimmed
  • 2 tablespoons toasted sesame oil
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 1 tablespoon toasted sesame seeds

Preparation

  • Prep

  • Ready In

  1. Heat a large cast-iron skillet over medium-high heat. Place orange halves, cut-side down, in the pan and cook until browned and caramelized, about 5 minutes. Transfer the oranges to a plate.
  2. Add broccoli rabe to the pan and cook, stirring occasionally, until it is blistered and the stems are tender-crisp, about 8 minutes.
  3. Meanwhile, juice the oranges into a medium bowl. Whisk in oil, salt and pepper.
  4. Add the broccoli rabe to the bowl and toss to coat. Serve garnished with sesame seeds.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 59 calories; 4 g fat(1 g sat); 2 g fiber; 4 g carbohydrates; 2 g protein; 54 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 1,529 IU vitamin A; 22 mg vitamin C; 75 mg calcium; 1 mg iron; 164 mg sodium; 160 mg potassium
  • Nutrition Bonus: Vitamin C (37% daily value), Vitamin A (31% dv)
  • Carbohydrate Servings: ½

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