Beef Rib Roast with Mushrooms & Fennel
Tip: Made from dehydrated and ground mushrooms, dried mushroom powder is rich in umami-boosting glutamates. Find various mushroom varieties (like shiitake) in well-stocked grocery stores. Stir into soups and stews or sprinkle on meat.
Serving Size: 3 oz. meat and 1/4 cup mushrooms
329 calories; total fat 26.2g 40% DV; saturated fat 8.9g; cholesterol 59mg 20% DV; sodium 498mg 20% DV; potassium 493mg 14% DV; carbohydrates 5.3g 2% DV; fiber 1.8g 7% DV; sugar 2g; protein 18.2g 36% DV; exchange other carbs 1; vitamin a iu 340IU; vitamin c 6mg; folate 20mcg; calcium 31mg; iron 2mg; magnesium 30mg.