Beef Rib Roast with Mushrooms & Fennel
Tip: Made from dehydrated and ground mushrooms, dried mushroom powder is rich in umami-boosting glutamates. Find various mushroom varieties (like shiitake) in well-stocked grocery stores. Stir into soups and stews or sprinkle on meat.
Serving Size: 3 oz. meat and 1/4 cup mushrooms
329 calories; 26.2 g total fat; 8.9 g saturated fat; 59 mg cholesterol; 498 mg sodium. 493 mg potassium; 5.3 g carbohydrates; 1.8 g fiber; 2 g sugar; 18.2 g protein; 340 IU vitamin a iu; 6 mg vitamin c; 20 mcg folate; 31 mg calcium; 2 mg iron; 30 mg magnesium;