These mini frittatas make a great breakfast or brunch for a crowd, and help keep portion size in check. Grate whole nutmeg on a microplane or box grater for the most fragrant results.

Lior Lev Sercarz
Source: EatingWell Magazine, December 2019

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. Coat six 6-ounce ovenproof ramekins with cooking spray and place on a rimmed baking sheet.

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  • Finely grind coriander and garlic in a spice grinder or with a mortar and pestle. Transfer to a bowl and stir in oregano, nutmeg and Aleppo.

  • Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add onion, potato, 1/4 teaspoon salt and 1 tablespoon of the spice blend. Cook, stirring occasionally, until browned around the edges, about 7 minutes. Add zucchini, 1/4 teaspoon salt and 1 tablespoon of the spice blend; cook, stirring often, until lightly browned but still firm, 5 to 6 minutes. Add arugula and stir until wilted, about 2 minutes.

  • Meanwhile, whisk eggs in a large bowl until blended. Whisk in cream and the remaining spice blend.

  • Divide the vegetable mixture and half of the feta among the prepared ramekins. Pour in the egg mixture and top with the remaining feta. Bake until the frittatas are just set in the center, about 25 minutes.

Tips

Equipment: Spice grinder or mortar and pestle; six 6-oz. ovenproof ramekins

Nutrition Facts

299 calories; protein 13.4g 27% DV; carbohydrates 11.3g 4% DV; dietary fiber 1.9g 8% DV; sugars 3.8g; fat 22.6g 35% DV; saturated fat 10.3g 52% DV; cholesterol 287.4mg 96% DV; vitamin a iu 1306.6IU 26% DV; vitamin c 11.9mg 20% DV; folate 50.6mcg 13% DV; calcium 224.1mg 22% DV; iron 2.3mg 13% DV; magnesium 25.4mg 9% DV; potassium 260mg 7% DV; sodium 451.5mg 18% DV.