Quick Kale Dolmas
Source: EatingWell Magazine, December 2019
Tip: If you have leftover cooked rice, use it for the dolmas. If not, enlist a little help from a precooked rice packet. Watching your sodium? Check the label for added salt.
Serving Size: 4 stuffed kale leaves & 2 Tbsp. sauce
471 calories; protein 34.5g 69% DV; carbohydrates 48.6g 16% DV; exchange other carbs 3; dietary fiber 6.4g 25% DV; sugars 3g; fat 16.5g 25% DV; saturated fat 5.6g 28% DV; cholesterol 76.5mg 26% DV; vitamin a iu 26999.5IU 540% DV; vitamin c 228.3mg 381% DV; folate 39.8mcg 10% DV; calcium 347.6mg 35% DV; iron 6.4mg 35% DV; magnesium 74.2mg 27% DV; potassium 606.9mg 17% DV; sodium 748.5mg 30% DV.
4 vegetable, 3 1/2 lean protein, 2 fat, 1 1/2 starch