Arepas with Spicy Black Beans
Source: EatingWell Magazine, December 2019
Tip: Masarepa, precooked cornmeal, can be found in well-stocked grocery stores. Don't swap in masa harina (used to make tortillas). It won't give the same light texture.
Serving Size: 1 arepa, 3/4 cup bean mixture & 1 Tbsp. cheese
419.6 calories; protein 11.4g 23% DV; carbohydrates 56.7g 18% DV; exchange other carbs 4; dietary fiber 6.7g 27% DV; sugars 4.3g; fat 16.2g 25% DV; saturated fat 2.8g 14% DV; cholesterol 6.3mg 2% DV; vitamin a iu 583.3IU 12% DV; vitamin c 12.4mg 21% DV; folate 5.1mcg 1% DV; calcium 121.9mg 12% DV; iron 4.7mg 26% DV; magnesium 48.7mg 17% DV; potassium 511mg 14% DV; sodium 462.7mg 19% DV.
3 starch, 2 1/2 fat, 1 1/2 vegetable, 1 lean protein