Winter Kale & Quinoa Salad with Avocado
Source: Diabetic Living Magazine, Winter 2020
Tip: Pepitas (hulled pumpkin seeds) can be found in the bulk-foods section of natural-foods stores and Mexican groceries.
To make ahead: Prepare sweet potato (Steps 1-2) and dressing (Step 3). Refrigerate separately for up to 2 days.
Serving Size: 1 1/4 cups salad + 3 Tbsp. dressing
439 calories; protein 14.6g; carbohydrates 54.4g; dietary fiber 13.8g; sugars 4.6g; fat 19.7g; saturated fat 2.8g; vitamin a iu 10580.9IU; vitamin c 25.3mg; folate 113.9mcg; calcium 121.5mg; iron 4.6mg; magnesium 191.2mg; potassium 993.6mg; sodium 252.6mg.