Tomatoes, mozzarella, and basil--the building blocks of caprese salad--lend a creative twist to a standard avocado toast recipe. Source: Diabetic Living Magazine, Winter 2020

Lori Zanini RD, CDE


Ingredient Checklist


Instructions Checklist
  • Toast bread until lightly browned, 2 to 3 minutes.

  • Mash avocado in a small bowl. Stir in lemon juice and pepper. Spread the avocado mixture on the toast. Top with mozzarella, tomato, and basil. Drizzle with vinegar.

Nutrition Facts

322 calories; 20.9 g total fat; 5.4 g saturated fat; 20 mg cholesterol; 225 mg sodium. 735 mg potassium; 24.8 g carbohydrates; 9.3 g fiber; 5 g sugar; 11.3 g protein; 967 IU vitamin a iu; 22 mg vitamin c; 105 mcg folate; 221 mg calcium; 2 mg iron; 59 mg magnesium;