Tomatoes, mozzarella, and basil--the building blocks of caprese salad--lend a creative twist to a standard avocado toast recipe.

Lori Zanini RD, CDE
Source: Diabetic Living Magazine, Winter 2020


Ingredient Checklist


Instructions Checklist
  • Toast bread until lightly browned, 2 to 3 minutes.

  • Mash avocado in a small bowl. Stir in lemon juice and pepper. Spread the avocado mixture on the toast. Top with mozzarella, tomato, and basil. Drizzle with vinegar.

Nutrition Facts

322 calories; protein 11.3g 23% DV; carbohydrates 24.8g 8% DV; exchange other carbs 1.5; dietary fiber 9.3g 37% DV; sugars 4.6g; fat 20.9g 32% DV; saturated fat 5.4g 27% DV; cholesterol 20.3mg 7% DV; vitamin a iu 967.2IU 19% DV; vitamin c 22.4mg 37% DV; folate 105.5mcg 26% DV; calcium 220.5mg 22% DV; iron 1.5mg 8% DV; magnesium 59.3mg 21% DV; potassium 734.9mg 21% DV; sodium 225.2mg 9% DV.