• 1 Rating

Hearty, thick, rich--this is just how a winter soup should be. The meat and carrots become tender yet retain their texture, and the kale offers freshness. Garnish each serving of this slow-cooker beef and barley soup with additional pesto and fresh basil and oregano sprigs, if desired. Source: Everyday Slow Cooker

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Ingredients

Directions

  • Pat the beef dry with a paper towel; sprinkle with the pepper. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high. Add the beef to the skillet; cook, stirring occasionally, until lightly browned on all sides, about 4 minutes. Transfer the beef to a 5- to 6-quart slow cooker. Add the carrots, onions, and remaining 1 tablespoon oil to the skillet; cook, stirring occasionally, until the vegetables are softened, 3 to 4 minutes. Transfer to the slow cooker.

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  • Add the wine to the skillet; cook over medium-high 1 minute, stirring and scraping to loosen the browned bits from the bottom of the skillet. Pour over the beef mixture in the slow cooker.

  • Stir the stock, tomatoes, and pesto into the slow cooker. Cover; cook on HIGH 2 hours. Stir in the barley; cover and cook on HIGH until the beef and barley are tender, about 2 hours. Stir in the kale and salt. Ladle the soup into bowls, and serve hot.

Tips

Multicooker Directions: In Step 1, transfer the browned beef and softened vegetables to the inner pot of a 6-quart multicooker. In Step 2, pour the hot wine mixture over the beef mixture in the pot. In Step 3, stir the stock, tomatoes, and pesto into the pot. Lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [More] 2 hours. Stir in the barley. Lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [More] until the beef and barley are tender, about 2 hours. Finish Step 3.

Nutrition Facts

301 calories; 12 g total fat; 2 g saturated fat; 630 mg sodium. 25 g carbohydrates; 6 g fiber; 6 g sugar; 22 g protein;

Reviews

1 Ratings
  • 5 star values: 1
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  • 1 star values: 0