Hot curry powder (sometimes labeled as Madras curry powder) gives this healthy sandwich a kick. For a mellower flavor, you can use regular or mild curry powder in its place. Source: Diabetic Living Magazine, Winter 2020

Hilary Meyer


Ingredient Checklist


Instructions Checklist
  • Combine turkey (or chicken), celery, cashews, and dried cranberries in a medium bowl.

  • Heat oil in a small skillet over medium-high heat. Add garlic, curry powder, and salt. Cook, stirring, until the garlic is sizzling and fragrant, about 30 seconds. Add to the salad mixture along with yogurt, chives, and lime juice; stir to combine.

  • Fill each pita half with about 1/4 cup of the salad mixture and top with sprouts.


To make ahead: Prepare through Step 2 and refrigerate for up to 1 day.

Nutrition Facts

334 calories; 16.8 g total fat; 3 g saturated fat; 37 mg cholesterol; 358 mg sodium. 335 mg potassium; 29.9 g carbohydrates; 3.6 g fiber; 8 g sugar; 18.3 g protein; 216 IU vitamin a iu; 6 mg vitamin c; 38 mcg folate; 57 mg calcium; 3 mg iron; 83 mg magnesium;