Hot curry powder (sometimes labeled as Madras curry powder) gives this healthy sandwich a kick. For a mellower flavor, you can use regular or mild curry powder in its place.

Hilary Meyer
Source: Diabetic Living Magazine, Winter 2020


Ingredient Checklist


Instructions Checklist
  • Combine turkey (or chicken), celery, cashews, and dried cranberries in a medium bowl.

  • Heat oil in a small skillet over medium-high heat. Add garlic, curry powder, and salt. Cook, stirring, until the garlic is sizzling and fragrant, about 30 seconds. Add to the salad mixture along with yogurt, chives, and lime juice; stir to combine.

  • Fill each pita half with about 1/4 cup of the salad mixture and top with sprouts.


To make ahead: Prepare through Step 2 and refrigerate for up to 1 day.

Nutrition Facts

333.7 calories; protein 18.3g 37% DV; carbohydrates 29.9g 10% DV; exchange other carbs 2; dietary fiber 3.6g 14% DV; sugars 8.5g; fat 16.8g 26% DV; saturated fat 3g 15% DV; cholesterol 36.7mg 12% DV; vitamin a iu 216.1IU 4% DV; vitamin c 5.9mg 10% DV; folate 38.4mcg 10% DV; calcium 57mg 6% DV; iron 2.6mg 15% DV; magnesium 83.5mg 30% DV; potassium 335.5mg 9% DV; sodium 357.7mg 14% DV.