Try this crunchy, healthy salad recipe anytime you have leftover turkey or chicken. It makes a great lunch served on a bed of delicate butterhead lettuce leaves.

Hilary Meyer
Source: Diabetic Living Magazine, Winter 2020


Ingredient Checklist


Instructions Checklist
  • Combine mayonnaise, mustard, salt, and pepper in a medium bowl. Add turkey (or chicken), apple, grapes, and walnuts; toss to coat.

  • Line 4 small plates with 3 lettuce leaves each. Divide the salad mixture among the plates.


To make ahead: Prepare through Step 1; refrigerate for up to 1 day.

Nutrition Facts

225.5 calories; protein 11.8g 24% DV; carbohydrates 18.4g 6% DV; exchange other carbs 1; dietary fiber 3.3g 13% DV; sugars 12.5g; fat 15.2g 23% DV; saturated fat 1.9g 10% DV; cholesterol 31.8mg 11% DV; vitamin a iu 1562.3IU 31% DV; vitamin c 3.5mg 6% DV; folate 52mcg 13% DV; calcium 38.1mg 4% DV; iron 1.4mg 8% DV; magnesium 40.1mg 14% DV; potassium 310mg 9% DV; sodium 400.8mg 16% DV.

Reviews (1)

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Rating: 5 stars
Absolutely delicious I had everything but the lettuce and we had this the day after Thanksgiving. Everyone loved it and it was different enough from Thanksgiving dinner to be refreshing and new. I will definitely make this again either with turkey or chicken. Read More