There's no need to peel the apples for this easy apple galette recipe--the skins lend a touch of color and texture. Source: Diabetic Living Magazine, Winter 2020

Lauren Grant
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Ingredients

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Directions

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  • Place rack in middle position; preheat oven to 400 degrees F.

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  • Whisk flour, granulated sugar, and 1/2 tsp. salt in a large bowl. Add oil and milk; mix until a dough comes together.

  • Form the dough into a 6-inch disk. Roll out between pieces of wax paper to a 1/4-inch thickness. Using a 3-inch cookie cutter, cut out 12 rounds of dough. Transfer the rounds to a standard muffin tin and press into the bottom and partially up the sides of each cup. Sprinkle each crust with 1/4 tsp. brown sugar.

  • Combine apples, 1/4 cup brown sugar, lemon juice, cinnamon, nutmeg, and the remaining tsp. salt in a large bowl. Divide the filling among the crusts (about 2 Tbsp. each). Sprinkle the remaining 1 Tbsp. brown sugar over the filling.

  • Bake the galettes until the crusts are golden brown, 15 to 18 minutes. Let cool in the pan for 5 minutes. Use an offset spatula to release the edges and transfer to a wire rack to cool completely.

Tips

Sugar Substitute: Use Splenda Sugar Blend and Brown Sugar Blend. Follow package directions; use 1 Tbsp. equivalent of Sugar Blend in Step 2 and 6 Tbsp. equivalent of Brown Sugar Blend in Steps 3 and 4. Per serving: same as above, except Cal 139, Carb 18g (sugars 5g), Sodium 123 mg, Potassium 41mg.

Equipment: Standard muffin tin, 3-inch cookie cutter

Nutrition Facts

152 calories; 6.3 g total fat; 0.5 g saturated fat; 125 mg sodium. 50 mg potassium; 22.3 g carbohydrates; 1 g fiber; 9 g sugar; 1.8 g protein; 19 IU vitamin a iu; 1 mg vitamin c; 46 mcg folate; 14 mg calcium; 1 mg iron; 5 mg magnesium;