Orange-Cranberry Pudding Cakes

Orange-Cranberry Pudding Cakes

0 Reviews
From: Diabetic Living Magazine, Winter 2020

These light and creamy desserts are a welcome departure from traditional cake or pie. Put these easy pudding cakes in the oven to bake just before sitting down for a meal, and you'll get a perfectly timed warm dessert.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ⅓ cup sugar
  • 2 large eggs, separated
  • 1 tablespoon grated orange zest
  • ¼ cup orange juice
  • 1 tablespoon olive oil
  • 5 tablespoons all-purpose flour
  • ¼ teaspoon salt
  • ½ cup 2% milk
  • ½ cup cranberries, fresh or frozen
  • 1 teaspoon confectioners' sugar

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 350°F. Place four 6-oz. ovenproof ramekins (or ovenproof dessert cups) in an 8-inch-square baking dish with tall sides. Put a kettle of water on to boil for the water bath.
  2. Combine sugar, egg yolks, orange zest, orange juice, and oil in a large bowl; whisk vigorously until light in color and foamy, about 1 minute. Combine flour and salt in a small bowl.
  3. Add the flour mixture and milk to the egg yolk mixture in 3 additions, alternating the flour mixture with the milk and whisking well after each addition.
  4. Beat egg whites in a medium bowl with an electric mixer on medium-high speed until stiff peaks form. Using a flexible spatula, fold the beaten whites into the batter in 3 additions.
  5. Divide cranberries among the ramekins (about 2 Tbsp. each). Top with the batter (about ⅔ cup each).
  6. Pour boiling water into the baking dish to reach halfway up the sides of the ramekins. Bake until the tops of the cakes have puffed and are lightly browned, about 30 minutes.
  7. Remove the baking dish from the oven; transfer the ramekins to a wire rack and let cool for 10 minutes. Dust with confectioners' sugar before serving warm or at room temperature.
  • Sugar Substitute: Use Splenda Sugar Blend for Baking. Follow package directions to use ⅓ cup equivalent in Step 2. Omit confectioners' sugar garnish in Step 7. Per serving: same as above, except CAL 171, CARB 21g (sugars 11g).
  • Equipment: Four 6-oz. ovenproof ramekins

Nutrition information

  • Serving size: 1 pudding cake
  • Per serving: 135 calories; 0 g fat(0 g sat); 0 g fiber; 9 g carbohydrates; 0 g protein; 0 mcg folate; 0 mg cholesterol; 7 g sugars; 3 IU vitamin A; 13 mg vitamin C; 1 mg calcium; 0 mg iron; 1 mg sodium; 6 mg potassium
  • Nutrition Bonus: Vitamin C (22% daily value)
  • Carbohydrate Servings: ½

Reviews 0