Mashed Turnips & Potatoes with Roasted Garlic
Source: Diabetic Living Magazine, Winter 2020
Tip: Cut potatoes and turnips into equal-size pieces to ensure even cooking.
Serving Size: 3/4 cup
140.6 calories; protein 4.6g 9% DV; carbohydrates 24.6g 8% DV; exchange other carbs 1.5; dietary fiber 3.1g 13% DV; sugars 4.4g; fat 3.2g 5% DV; saturated fat 1.5g 8% DV; cholesterol 7.2mg 2% DV; vitamin a iu 137.1IU 3% DV; vitamin c 23.8mg 40% DV; folate 30.6mcg 8% DV; calcium 91.4mg 9% DV; iron 1.2mg 7% DV; magnesium 36.3mg 13% DV; potassium 676mg 19% DV; sodium 283.8mg 11% DV.