Mixed Greens & Citrus Salad

Mixed Greens & Citrus Salad

0 Reviews
From: Diabetic Living Magazine, Winter 2020

Any assortment of fresh oranges and grapefruit will work well in this easy salad recipe. If you can't find one of each variety listed, you can use all navel oranges, or 3 navel oranges and 1 grapefruit.

Ingredients 8 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 navel orange
  • 1 blood orange
  • 1 Cara Cara orange
  • 1 grapefruit
  • 5 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons honey
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon minced shallot
  • 2 teaspoons Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 4 cups mixed salad greens
  • 2 cups roughly torn radicchio leaves
  • ¼ cup pomegranate seeds

Preparation

  • Prep

  • Ready In

  1. Slice the ends off oranges and grapefruit so they stand upright. Cut off the remaining peel and white pith, following the curve of the fruit. Slice each crosswise into rounds; remove any seeds.
  2. Whisk oil, lemon juice, honey, thyme, shallot, mustard, salt, and pepper in a small bowl.
  3. Combine greens and radicchio. Arrange on a platter. Top the greens with the citrus slices and sprinkle with pomegranate seeds. Pass the dressing to serve.
  • To make ahead: Make the dressing up to 4 days ahead; refrigerate until ready to serve.

Nutrition information

  • Serving size: 1½ cups salad + 4 tsp. dressing
  • Per serving: 144 calories; 9 g fat(1 g sat); 2 g fiber; 16 g carbohydrates; 1 g protein; 29 mcg folate; 0 mg cholesterol; 12 g sugars; 813 IU vitamin A; 46 mg vitamin C; 29 mg calcium; 0 mg iron; 167 mg sodium; 195 mg potassium
  • Nutrition Bonus: Vitamin C (77% daily value)
  • Carbohydrate Servings: 1

Reviews 0