Any assortment of fresh oranges and grapefruit will work well in this easy salad recipe. If you can't find one of each variety listed, you can use all navel oranges, or 3 navel oranges and 1 grapefruit.

Andrea Kirkland M.S., RD
Source: Diabetic Living Magazine, Winter 2020


Recipe Summary

25 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Slice the ends off oranges and grapefruit so they stand upright. Cut off the remaining peel and white pith, following the curve of the fruit. Slice each crosswise into rounds; remove any seeds.

  • Whisk oil, lemon juice, honey, thyme, shallot, mustard, salt, and pepper in a small bowl.

  • Combine greens and radicchio. Arrange on a platter. Top the greens with the citrus slices and sprinkle with pomegranate seeds. Pass the dressing to serve.


To make ahead: Make the dressing up to 4 days ahead; refrigerate until ready to serve.

Nutrition Facts

144 calories; protein 1.1g 2% DV; carbohydrates 15.9g 5% DV; exchange other carbs 1; dietary fiber 2.1g 8% DV; sugars 12.4g; fat 9.1g 14% DV; saturated fat 1.3g 6% DV; cholesterolmg; vitamin a iu 812.7IU 16% DV; vitamin c 46.4mg 77% DV; folate 29.2mcg 7% DV; calcium 29mg 3% DV; iron 0.4mg 2% DV; magnesium 10mg 4% DV; potassium 195.5mg 6% DV; sodium 167mg 7% DV.