Sugar-Free Rosemary Simple Syrup

Sugar-Free Rosemary Simple Syrup

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From: Diabetic Living Magazine, Winter 2020

Most simple syrups are made with sugar or honey. This alternative version uses a sugar substitute to cut down on the calories and carbs. You can use any sugar substitute that is heat stable, such as sucralose, stevia, monk fruit, or erythritol.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • ½ cup water
  • ½ cup granulated sugar substitute
  • 1 sprig fresh rosemary (see Tip)


  • Prep

  • Ready In

  1. Combine water, sugar substitute, and rosemary in a small saucepan. Cook, stirring, over medium heat until the sugar substitute is completely dissolved, about 1 minute. Remove from heat and let cool for 30 minutes. Remove and discard the rosemary sprig. Use immediately or refrigerate for up to 1 week.
  • Tip: To make an unflavored simple syrup, omit the rosemary.
  • To make ahead: Refrigerate syrup for up to 1 week.

Nutrition information

  • Serving size: 1 Tbsp.
  • Per serving: 4 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 0 mcg folate; 0 mg cholesterol; 0 g sugars; 0 IU vitamin A; 0 mg vitamin C; 1 mg calcium; 0 mg iron; 1 mg sodium; 0 mg potassium
  • Carbohydrate Servings: 0

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