Many types of mocktails are high in sugar, but this easy mocktail cuts down on the calories and carbs by using club soda and our sugar-free simple syrup recipe. Source: Diabetic Living Magazine, Winter 2020

Karen Ansel, M.S., R.D.N.


Ingredient Checklist


Instructions Checklist
  • Combine cider, club soda (or seltzer), and simple syrup in a highball glass. Garnish with rosemary sprig, if desired.


Nutrition Facts

64 calories; 25 mg sodium. 3 mg potassium; 16 g carbohydrates; 15 g sugar; 2 mg vitamin c; 7 mg calcium; 1 mg magnesium;