Flavored decaf tea adds a seasonal twist to a traditional hot toddy recipe. You can use any flavor of tea for this easy cocktail, but we love the comforting notes of pumpkin-spice in the fall and winter. Source: Diabetic Living Magazine, Winter 2020

Karen Ansel, M.S., R.D.N.


Ingredient Checklist


Instructions Checklist
  • Combine tea, bourbon, honey, and lemon juice in a mug. Garnish with cinnamon stick and lemon zest, if desired.


Nutrition Facts

98 calories; 1 mg sodium. 14 mg potassium; 9.2 g carbohydrates; 9 g sugar; 0.1 g protein; 3 mg vitamin c; 2 mcg folate; 1 mg calcium; 1 mg magnesium;