Indian Grain Bowls with Chicken & Vegetables
Look forward to a week of healthy, flavorful lunches with these high-protein meal-prep grain bowls. We're using bulgur wheat, which cooks up quickly and is higher in fiber than rice, but feel free to swap in any whole grain you prefer. The bowls are topped with broiled chicken (from our popular Indian-Spiced Chicken Pitas recipe) and cilantro chutney (see Associated Recipes). To balance the heat of the chutney, dress these bowls with a squeeze of fresh lime juice just before serving.
Source: EatingWell.com, October 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 grain bowl & 2 Tbsp. chutney
Per Serving:
297 calories; protein 29.4g; carbohydrates 33.3g; dietary fiber 6.4g; fat 5.7g; saturated fat 1.2g; cholesterol 1.3mg; vitamin a iu 1857.9IU; vitamin c 56.5mg; folate 48.2mcg; calcium 44mg; iron 2.1mg; magnesium 103.2mg; potassium 622.3mg; sodium 450.9mg; thiamin 0.2mg.
Exchanges:
3 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fat