Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. One 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice.
To make ahead: Refrigerate in an airtight container for up to 3 days.
3 lean protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein