You truly can just dump the recipe ingredients and leave it until the cook time is up. The finishing touch of toasted pecans adds the right amount of crunch to these slow-cooker mashed sweet potatoes.

Cooking Light
Everyday Slow Cooker


Ingredient Checklist


Instructions Checklist
  • Stir together the potatoes, butter, juice, syrup, salt, and pepper in a 5- to 6-quart slow cooker coated with cooking spray. Cover and cook on LOW until the potatoes are tender, about 3 hours and 30 minutes. Coarsely mash the potatoes to the desired consistency. Transfer to a serving platter, and top with the pecans. Serve with additional butter on top, if desired.


Nutrition Facts

192 calories; protein 2g 4% DV; carbohydrates 27g 9% DV; exchange other carbs 2; dietary fiber 4g 16% DV; sugars 8g; fat 9g 14% DV; saturated fat 5g 25% DV; cholesterol -1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 305mg 12% DV; thiamin -1mg -100% DV; added sugar 2g.