Slow-Cooker Buttered Maple Sweet Potato Mash

Slow-Cooker Buttered Maple Sweet Potato Mash

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From: Everyday Slow Cooker

You truly can just dump the recipe ingredients and leave it until the cook time is up. The finishing touch of toasted pecans adds the right amount of crunch to these slow-cooker mashed sweet potatoes.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • 3½ pounds sweet potato, peeled, cut into 2-inch chunks
  • 6 tablespoons (3 ounces) unsalted butter, plus more for serving (optional)
  • ¼ cup apple juice
  • 2 tablespoons pure maple syrup
  • 1¼ teaspoons kosher salt
  • 1 teaspoon black pepper
  • Cooking spray
  • ¼ cup chopped pecans, toasted

Preparation

  • Prep

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  1. Stir together the potatoes, butter, juice, syrup, salt, and pepper in a 5- to 6-quart slow cooker coated with cooking spray. Cover and cook on LOW until the potatoes are tender, about 3 hours and 30 minutes. Coarsely mash the potatoes to the desired consistency. Transfer to a serving platter, and top with the pecans. Serve with additional butter on top, if desired.

Nutrition information

  • Serving size: about ½ cup
  • Per serving: 192 calories; 9 g fat(5 g sat); 4 g fiber; 27 g carbohydrates; 2 g protein; 8 g sugars; 2 g added sugars; 305 mg sodium;
  • Carbohydrate Servings: 2

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