Pickle Sub Sandwiches with Turkey & Cheddar

Pickle Sub Sandwiches with Turkey & Cheddar

0 Reviews
From: EatingWell.com, October 2019

Cut down on carbs by swapping out the bread for slices of pickle to make these fun turkey and Cheddar sandwiches. Roma tomatoes are the perfect oblong shape for these mini sandwiches but feel free to use regular tomatoes—simply cut the slices in half so they fit nicely on the pickle sandwich. These sandwiches are an easy lunch, but they're also great on a party tray for a casual get-together.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 8 large kosher dill pickle slices (sandwich stackers)
  • 2 teaspoons mayonnaise
  • 4 ounces deli roast turkey slices
  • 4 (1 ounce) slices Cheddar cheese, halved
  • 8 slices Roma tomato
  • 4 small romaine lettuce leaves

Preparation

  • Prep

  • Ready In

  1. Pat pickle slices dry with paper towels. Spread ½ teaspoon mayonnaise on each of 4 pickle slices. Top each with 1 ounce turkey, 2 pieces Cheddar, 2 tomato slices and 1 lettuce leaf. Top with a plain pickle slice.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 186 calories; 12 g fat(6 g sat); 1 g fiber; 4 g carbohydrates; 12 g protein; 71 mcg folate; 40 mg cholesterol; 2 g sugars; 0 g added sugars; 4,345 IU vitamin A; 7 mg vitamin C; 265 mg calcium; 1 mg iron; 778 mg sodium; 221 mg potassium
  • Nutrition Bonus: Vitamin A (87% daily value), Calcium (26% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 high-fat protein, 1 lean protein, ½ fat, ½ vegetable

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