The Ultimate Turkey Avocado Sandwich

The Ultimate Turkey Avocado Sandwich

1 Review
From: EatingWell Magazine, November 2019

After Thanksgiving, we cannot get enough leftover turkey recipes—and this healthy turkey avocado sandwich will help you use up Thanksgiving leftovers and more. If you really want to do this sandwich up, chef Hugh Acheson suggests searing a slice of stuffing or bread pudding until it's nice and crispy and putting it between the turkey and avocado.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon chopped fresh herbs, such as dill, parsley, rosemary and/or thyme
  • ½ teaspoon pure maple syrup
  • 2 slices crusty whole-wheat bread, toasted
  • 1 tablespoon cold turkey gravy
  • 1 slice smoked Gouda cheese
  • ¼ avocado, sliced
  • 3 ounces thinly sliced cooked turkey breast
  • 2 strips cooked bacon
  • ½ cup shredded iceberg lettuce
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon distilled white vinegar
  • ⅛ teaspoon ground pepper
  • 1 tablespoon cranberry sauce

Preparation

  • Prep

  • Ready In

  1. Combine mayonnaise, mustard, herbs and maple syrup in a small bowl. Spread the mixture on 1 slice of bread. Spread gravy over the mayonnaise and top with cheese, avocado, turkey and bacon. Toss lettuce with oil, vinegar and pepper and arrange on top of the bacon. Spread cranberry sauce on the remaining slice of bread and place on top of the sandwich.

Nutrition information

  • Serving size: ½ sandwich
  • Per serving: 340 calories; 19 g fat(5 g sat); 4 g fiber; 21 g carbohydrates; 22 g protein; 43 mcg folate; 54 mg cholesterol; 7 g sugars; 5 g added sugars; 191 IU vitamin A; 3 mg vitamin C; 111 mg calcium; 1 mg iron; 464 mg sodium; 397 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 2 lean protein, 1 starch, ½ high-fat protein, ½ other carbohydrate

Reviews 1

October 31, 2019
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By: Seattle-Bob
Serving size 1/2 sandwich? Who eats 1/2 a sandwich? And 464 mg of sodium is high for half a sandwich. You can do a lot better with Dave's Killer bread, or make it yourself.
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