Mashed Celeriac with Herbs

Mashed Celeriac with Herbs

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From: EatingWell Magazine, November 2019

Celeriac is a delicious low-carb alternative to mashed potatoes. Pureeing the steamed celeriac in a food processor ensures a smooth, light and fluffy texture.

Ingredients 6 servings

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  • 1½ pounds celeriac (celery root), peeled and cut into 1-inch pieces
  • 4 tablespoons ( ½ stick) butter, softened
  • ½ cup unsalted chicken broth, warmed
  • 3 tablespoons chopped fresh herbs, such as chives, dill and/or thyme
  • ½ teaspoon kosher salt


  • Prep

  • Ready In

  1. Bring 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add celeriac, cover and steam until tender, adding water as needed, about 40 minutes. Drain.
  2. Transfer the celeriac to a food processor. Add butter, broth, herbs and salt. Puree until smooth, about 1 minute. Serve hot.
  • To make ahead: Refrigerate for up to 2 days. Reheat in a covered baking dish at 350°F for about 25 minutes.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 121 calories; 8 g fat(5 g sat); 2 g fiber; 11 g carbohydrates; 2 g protein; 10 mcg folate; 21 mg cholesterol; 2 g sugars; 0 g added sugars; 267 IU vitamin A; 9 mg vitamin C; 54 mg calcium; 1 mg iron; 316 mg sodium; 370 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 2 vegetable, 1½ fat

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