Easy Spicy Salmon Cakes

Easy Spicy Salmon Cakes

0 Reviews
From: EatingWell Magazine, November 2019

Looking to add some interest to an easy dinner recipe? Five-spice may be your new best friend. What is five-spice powder? A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns. (There are regional recipes in China that include more spices, including white pepper, nutmeg and orange peel.) It adds a distinct warm flavor to these healthy salmon cakes.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1½ cups flaked cooked salmon (see Associated Recipes)
  • 2 eggs, lightly beaten
  • ¼ cup finely chopped red onion
  • ¼ cup chopped fresh cilantro
  • 1 tablespoon chile-garlic sauce
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon Chinese five-spice powder
  • 1 cup panko breadcrumbs
  • ¼ cup canola oil

Preparation

  • Prep

  • Ready In

  1. Combine salmon, eggs, onion, cilantro, chile-garlic sauce, soy sauce and five-spice powder in a large bowl. Fold in breadcrumbs. Form into four 3-inch-wide patties.
  2. Heat oil in a medium nonstick skillet over medium-high heat. Add the salmon cakes and cook, turning once, until browned on both sides, 4 to 6 minutes total.

Nutrition information

  • Serving size: 1 cake
  • Per serving: 330 calories; 20 g fat(2 g sat); 1 g fiber; 20 g carbohydrates; 16 g protein; 23 mcg folate; 118 mg cholesterol; 3 g sugars; 1 g added sugars; 358 IU vitamin A; 3 mg vitamin C; 47 mg calcium; 1 mg iron; 412 mg sodium; 276 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 3 fat, 1½ lean protein, 1 starch, ½ medium-fat protein

Reviews 0