Leftover Turkey Gumbo
This dish puts other healthy leftover turkey recipes to shame. Chef Hugh Acheson puts his unique spin on gumbo by mixing untraditional spices like allspice and coriander with must-have thyme and filé powder. Also called gumbo filé, filé powder is the finely ground leaves of the sassafras tree; look for it in well-stocked supermarkets or online. Serve the gumbo over rice and don't forget to pass the hot sauce.
Source: EatingWell Magazine, November 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
232 calories; protein 19.5g; carbohydrates 11.9g; dietary fiber 2.3g; sugars 3.3g; fat 10.9g; saturated fat 2.1g; cholesterol 56mg; vitamin a iu 878.9IU; vitamin c 28.8mg; folate 37.1mcg; calcium 39.6mg; iron 1.1mg; magnesium 26.1mg; potassium 354.8mg; sodium 359.4mg.
Exchanges:
2 lean protein, 1 1/2 fat, 1 vegetable, 1/2 high-fat protein