Chipotle Mashed Sweet Potatoes

Chipotle Mashed Sweet Potatoes

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From: EatingWell Magazine, November 2019

These healthy mashed sweet potatoes owe their kick to the chipotle peppers. Want it spicier? Add another tablespoon to your mash. You can even use chipotle chile powder to punch up the heat—use a couple teaspoons instead of the full 3 tablespoons of chipotles in adobo.

Ingredients 6 servings

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  • 1½ pounds sweet potatoes, peeled and cut into 1-inch pieces
  • 4 tablespoons ( ½ stick) butter, softened
  • ½ cup unsalted vegetable broth, warmed
  • 3 tablespoons finely chopped canned chipotles in adobo
  • ½ teaspoon kosher salt


  • Prep

  • Ready In

  1. Bring 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potatoes, cover and steam until tender, adding more water as needed, 25 to 30 minutes. Drain.
  2. Pass the sweet potatoes through a ricer into the pot. Stir in butter, broth, chipotles and salt. Serve hot.
  • To make ahead: Refrigerate for up to 2 days. Reheat in a covered baking dish at 350°F for about 25 minutes.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 140 calories; 8 g fat(5 g sat); 2 g fiber; 16 g carbohydrates; 1 g protein; 4 mcg folate; 20 mg cholesterol; 5 g sugars; 0 g added sugars; 13,933 IU vitamin A; 14 mg vitamin C; 29 mg calcium; 1 mg iron; 277 mg sodium; 330 mg potassium
  • Nutrition Bonus: Vitamin A (279% daily value), Vitamin C (23% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 1½ fat, 1 starch

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