These healthy mashed sweet potatoes owe their kick to the chipotle peppers. Want it spicier? Add another tablespoon to your mash. You can even use chipotle chile powder to punch up the heat--use a couple teaspoons instead of the full 3 tablespoons of chipotles in adobo.

Adam Dolge
Source: EatingWell Magazine, November 2019

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Recipe Summary

active:
15 mins
total:
40 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add sweet potatoes, cover and steam until tender, adding more water as needed, 25 to 30 minutes. Drain.

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  • Pass the sweet potatoes through a ricer into the pot. Stir in butter, broth, chipotles and salt. Serve hot.

Tips

To make ahead: Refrigerate for up to 2 days. Reheat in a covered baking dish at 350 degrees F for about 25 minutes.

Nutrition Facts

140 calories; protein 1.5g 3% DV; carbohydrates 15.8g 5% DV; exchange other carbs 1; dietary fiber 2.3g 9% DV; sugars 4.8g; fat 8.2g 13% DV; saturated fat 4.8g 24% DV; cholesterol 20.4mg 7% DV; vitamin a iu 13932.8IU 279% DV; vitamin c 13.5mg 23% DV; folate 4.4mcg 1% DV; calcium 28.6mg 3% DV; iron 0.6mg 3% DV; magnesium 18.8mg 7% DV; potassium 330mg 9% DV; sodium 277.2mg 11% DV.