Chickpea & Potato Curry
Source: EatingWell Magazine, November 2019
Tip: Garam masala, a mix of coriander, black pepper, cumin, cardamom, cinnamon and other spices, adds a warming, complex layer of flavor to this Indian stew.
Serving Size: 1 1/4 cups
321 calories; protein 8.9g 18% DV; carbohydrates 46.5g 15% DV; exchange other carbs 3; dietary fiber 8.8g 35% DV; sugars 6.6g; fat 11.6g 18% DV; saturated fat 1.1g 5% DV; cholesterolmg; vitamin a iu 968.5IU 19% DV; vitamin c 28.9mg 48% DV; folate 35.2mcg 9% DV; calcium 77.6mg 8% DV; iron 2.4mg 13% DV; magnesium 64.2mg 23% DV; potassium 795.6mg 22% DV; sodium 532.8mg 21% DV.
2 fat, 2 starch, 1 1/2 vegetable, 1/2 lean protein