Corned Beet Reuben Sandwich

Corned Beet Reuben Sandwich

1 Review
From: EatingWell Magazine, November 2019

Tossing beets with coriander, mustard seeds, cinnamon and allspice gives them savory corned-beef flavor. With this vegetarian Reuben sandwich, you won't miss the meat.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1½ pounds cooked peeled beets (see Tip), very thinly sliced
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons ground coriander
  • 2 teaspoons mustard seeds
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground allspice
  • 3 tablespoons mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon dill relish
  • 1 teaspoon hot sauce
  • 4 slices rye bread, toasted
  • ¾ cup sauerkraut, rinsed and squeezed dry
  • 4 ounces sliced Swiss cheese

Preparation

  • Prep

  • Ready In

  1. Position rack in upper third of oven; preheat broiler to high.
  2. Toss beets with oil, coriander, mustard seeds, cinnamon and allspice in a large bowl to coat. Combine mayonnaise, ketchup, relish and hot sauce in a small bowl.
  3. Spread the sauce on one side of each slice of bread and place on a baking sheet. Top with the beets, sauerkraut and cheese.
  4. Broil the sandwiches until the cheese is melted and starting to brown, about 5 minutes. Serve immediately.
  • Tip: Precooked beets are a time-saver and come already peeled, meaning less mess. You can find them in vacuum-sealed packages in the refrigerated produce section.
  • To make ahead: Refrigerate beets and sauce (Step 2) separately for up to 3 days.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 393 calories; 22 g fat(7 g sat); 7 g fiber; 37 g carbohydrates; 14 g protein; 196 mcg folate; 31 mg cholesterol; 17 g sugars; 2 g added sugars; 424 IU vitamin A; 11 mg vitamin C; 324 mg calcium; 3 mg iron; 813 mg sodium; 650 mg potassium
  • Nutrition Bonus: Folate (49% daily value), Calcium (32% dv)
  • Carbohydrate Servings:
  • Exchanges: 3½ vegetable, 2½ fat, 1 high-fat protein, 1 starch

Reviews 1

October 30, 2019
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By: Cindy
I've never had corned beef so I cannot compare the two but these were excellent. I thought it would be too sour with pickled beets and kraut but it was a flavorful, hearty sandwich. The spices on the beets are key.
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