Baked Sriracha-Coconut Chicken Tenders
Source: EatingWell Magazine, November 2019
Tip: Crispy rice cereal--a childhood favorite--is available in whole-grain versions (and most are gluten-free). We use it to add crunch to this chicken.
Serving Size: 3 oz. chicken
292 calories; protein 30g 60% DV; carbohydrates 16.1g 5% DV; dietary fiber 2.7g 11% DV; sugars 4.8g; fat 13.8g 21% DV; saturated fat 9.5g 47% DV; cholesterol 102.1mg 34% DV; vitamin a iu 68.3IU 1% DV; vitamin c 0.1mg; folate 7.8mcg 2% DV; calcium 12.4mg 1% DV; iron 1.5mg 8% DV; magnesium 9.9mg 4% DV; potassium 44.8mg 1% DV; sodium 411.2mg 16% DV; added sugar 1g.
3 1/2 lean protein, 2 fat, 1/2 starch