Making a flavorful, well-balanced meatless dish doesn't get simpler than this. Sweet mango is the right complement to the earthy tempeh. A drizzle of the sweet and salty cooking liquid is the perfect addition of moisture and brightness.

Cooking Light
Source: Everyday Slow Cooker


Ingredient Checklist


Instructions Checklist
  • Stir together the water, mirin, lime juice, vinegar, honey, Sriracha, salt, and garlic in a 5- to 6-quart slow cooker. Nestle the tempeh into the liquid; cover and cook on LOW until heated through, 4 hours.

  • Remove the tempeh with a slotted spoon, reserving 1/4 cup of the cooking liquid. Cut the tempeh into 12 slices.

  • Divide the rice among 4 plates. Toss the spinach with the sesame oil, and place over the rice. Top with the tempeh slices and mango slices. Drizzle the reserved cooking liquid evenly over each serving.

Nutrition Facts

393 calories; protein 16g 32% DV; carbohydrates 60g 19% DV; exchange other carbs 4; dietary fiber 10g 40% DV; sugars 22g; fat 10g 15% DV; saturated fat 2g 10% DV; cholesterol -1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 467mg 19% DV; thiamin -1mg -100% DV; added sugar 9g.