Prep four days' worth of high-protein vegan lunches using just four easy ingredients from Trader Joe's, including one of our all-time favorite salad mixes--Cruciferous Crunch--as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. Source:, September 2019

Carolyn A. Hodges, R.D.



  • Divide salad mix among 4 single-serving containers with lids. Top each with 1/2 cup edamame and one-fourth of the tofu.

  • Transfer 2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 4 days.

  • Seal the salad containers and refrigerate for up to 4 days. Dress with vinaigrette up to 1 day before serving.


To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

332 calories; 15 g total fat; 236 mg sodium. 26.3 g carbohydrates; 27.2 g protein; Full Nutrition