Thai-Style Chopped Salad with Sriracha Tofu

Thai-Style Chopped Salad with Sriracha Tofu

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From: EatingWell.com, September 2019

Prep four days' worth of high-protein vegan lunches using just four easy ingredients from Trader Joe's, including one of our all-time favorite salad mixes—Cruciferous Crunch—as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 (10 ounce) package Trader Joe's Cruciferous Crunch Collection salad mix
  • 1 (12 ounce) package Trader Joe's frozen Shelled Edamame, thawed
  • 2 (7 ounce) packages Trader Joe's Sriracha Flavored Baked Tofu, cubed
  • ½ cup Trader Joe's Spicy Peanut Vinaigrette

Preparation

  • Prep

  • Ready In

  1. Divide salad mix among 4 single-serving containers with lids. Top each with ½ cup edamame and one-fourth of the tofu.
  2. Transfer 2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 4 days.
  3. Seal the salad containers and refrigerate for up to 4 days. Dress with vinaigrette up to 1 day before serving.
  • To make ahead: Refrigerate for up to 4 days.

Nutrition information

  • Serving size: 1 salad container & 2 Tbsp. dressing
  • Per serving: 332 calories; 15 g fat(2 g sat); 8 g fiber; 26 g carbohydrates; 27 g protein; 258 mcg folate; 13 g sugars; 4 g added sugars; 2,085 IU vitamin A; 68 mg vitamin C; 181 mg calcium; 4 mg iron; 236 mg sodium; 410 mg potassium
  • Nutrition Bonus: Vitamin C (113% daily value), Folate (64% dv), Vitamin A (42% dv), Iron (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 medium-fat protein, 1 fat, 1 lean protein, 1 starch, 1 vegetable

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