Middle Eastern Salad Bowls with Farro & Chicken
Source: EatingWell.com, September 2019
To make ahead: Refrigerate for up to 4 days.
Serving Size: 1 salad container & 2 Tbsp. dressing
379.6 calories; protein 26.9g 54% DV; carbohydrates 33.6g 11% DV; exchange other carbs 2; dietary fiber 5.1g 21% DV; sugars 7.3g; fat 14.4g 22% DV; saturated fat 1.8g 9% DV; cholesterol 3.8mg 1% DV; vitamin a iu 2343IU 47% DV; vitamin c 30.9mg 52% DV; folate -1mcg; calcium 84.7mg 9% DV; iron 2.7mg 15% DV; magnesium 25mg 9% DV; potassiummg; sodium 585mg 23% DV; thiamin -1mg -100% DV; added sugar 5g.
3 lean protein, 2 fat, 2 starch